Increases life expectancy
Saves medical bills
Prepares earlier retirement
Food related habits can significantly boost the amount of saving each year. Since we always need food, it’s very important to optimize its habits to save and live a longer life. Almost everyone can save on it.
Once the food eating habits are optimized and set, you will no longer need to pay attention to them because it comes naturally. That’s why good habits are important. Most of the time a person is in autopilot mode following the habits, which is why I focus on them.
Here are the list of food habit improvements that you could use: